Foods and Habits to Avoid
 FOODS TO AVOID:
- Ice
- Popcorn
- Hard candy
- Nuts
- Granola bars
- Pretzels
- Caramels
- Dried fruit
- Do not suck on lemons, limes
- Raw vegetables & apples should be steamed or cut
- Pizza crust & hard breads (i.e., french bread and bagels
should be
- broken & eaten in small pieces)
- Corn (should be cut off the cob)
BAD HABITS TO AVOID:
- Nail biting
- Picking at your wires
- Unnatural tongue thrusting
- Chewing on pencils
- Thumb sucking
*Keep in Mind:
THE BETTER YOUR EFFORTS, THE BETTER YOUR
RESULTS!
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